Tuesday: 9 miles @ 10:06 pace
Wednesday: 10 miles @ 10:17 pace; Can't even remember the last time I woke up before work to run this far. I could definitely feel the prior day's miles in the beginning of the run but my legs felt pretty decent at the end.
Thursday: 0.5 miles in VFF's; Still keeping up with this. I should probably run in them twice a week, but so far am hanging on to my one run. I think the thing I like most about running in my VFF's is that I get to stop after only 0.5 miles and still feel like I accomplished something!
Friday: 12 miles @ 10:13 pace; Legs felt "blah" the entire run. Don't know how I didn't stop to walk up some of the Golden Gate Park inclines. But I got it done.
That's 44.6 miles for the week which believe it or not is the highest weekly mileage I've done so far in 2010. No wonder the 12 miler was a real drag. Actually looking forward to the next three weeks when I can be "lazy" again (taper then two marathon weeks).
For those of you in the U.S., hope tax season was not too painful.