Tuesday: 7 miles including 5 miles @ 9:44 pace (goal for tempo portion 9:50); I really love the intervals and tempo runs on Tuesdays! I usually don't force myself to run at any speed except "feels comfortable," but when I do it is very enjoyable!
Wednesday: 6 miles @ 10:40 (goal 11:16)
Friday: 16 miles @ 10:58 (goal 11:16); took one 0.1 mi walk break while eating my first blok because I had some side-stitch issues, but after that was able to cut out all of the run-walk-eat-blok walk breaks I'd come to rely on for Big Sur training.
So overall I've been going a little bit faster than the prescribed paces per the plan. Thanks, everyone for all the great advice about my goal and easy paces. I am trying to run more slowly than usual for the sake of my foot right now. I do agree that running all the runs except for Tuesdays at 11:00+ isn't a hot idea. At this point though, I'd rather get to SFM slow than have my foot combust and I don't get to run at all. Once my foot is feeling better I'm going to analyze my old running logs from 2006 when I came close to a sub-2 hour half and see what sorts of paces I was doing back then. I want my easy pace to be in about that range so that I can start dedicating my training to the half after SFM.