tag:blogger.com,1999:blog-3349463963034114839.post9219046586533502465..comments2023-10-25T07:39:22.506-07:00Comments on RoadBunner: Goodbye, 2011; Week 3RoadBunnerhttp://www.blogger.com/profile/02628262932938865868noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-3349463963034114839.post-33155928809518956012012-01-06T20:16:23.809-08:002012-01-06T20:16:23.809-08:00you sure have had quite the year! it's really ...you sure have had quite the year! it's really amazing to see how far you've come, and i predict even more amazing things for you in 2012. lastly, i don't think i ever said it, CONGRATS on the sub-4!!!Rachelhttps://www.blogger.com/profile/08696705811259786752noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-16275969449225293902012-01-01T22:33:52.849-08:002012-01-01T22:33:52.849-08:00Congrats on the sub-four! So happy for you. Also, ...Congrats on the sub-four! So happy for you. Also, your running log is super sweet.Angela Knottshttps://www.blogger.com/profile/01596658700954456205noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-43875702433988141532012-01-01T21:16:26.569-08:002012-01-01T21:16:26.569-08:003:40s will be totally possible for you. Can't ...3:40s will be totally possible for you. Can't wait to hear allllll about the 127018923 laps you'll be running in Wisconsin, and then onto Modest-O!! Happy 2012. :D :D :DAlyssahttps://www.blogger.com/profile/01160111808957762314noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-61789234758378944452012-01-01T20:28:45.811-08:002012-01-01T20:28:45.811-08:00Love the stats and analysis. If you run 20 times ...Love the stats and analysis. If you run 20 times a month then your average run is about 6 miles. (How many times did you average on a usual month?)<br /><br />For injury safety, it might be good to run maybe only 16/17 times a month and up the average a bit.<br /><br />1/2 miles speed repeats work pretty well and are not so damn much of a grind.RGhttps://www.blogger.com/profile/02017190779860810318noreply@blogger.com