tag:blogger.com,1999:blog-3349463963034114839.post5858087728214647743..comments2023-10-25T07:39:22.506-07:00Comments on RoadBunner: Week 3, Good Speed/Bad DistanceRoadBunnerhttp://www.blogger.com/profile/02628262932938865868noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-3349463963034114839.post-85692906397636710402009-09-04T13:24:40.981-07:002009-09-04T13:24:40.981-07:00gah bad long runs just suck... but they happen. y...gah bad long runs just suck... but they happen. you still had a GREAT week!! i mean look at your intervals :) you are doing awesome!!Aronhttps://www.blogger.com/profile/17418163097675963683noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-61266573105701565312009-09-03T20:20:47.362-07:002009-09-03T20:20:47.362-07:00Oh no! Sorry to hear about the bad long run!! At...Oh no! Sorry to hear about the bad long run!! At least you know what to do differently in the future.<br /><br />Hawaii, eh? Have fun!Runner Leanahttps://www.blogger.com/profile/05920305723750242672noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-2962474591756133452009-08-31T12:20:25.750-07:002009-08-31T12:20:25.750-07:00Your long run sounds like my long run. I went from...Your long run sounds like my long run. I went from a 10-minute pace through 8-miles to an 11-minute over all pace for 14-miles. I can confirm that it was super hot outside though.<br /><br />Great job on the training!<br /><br />All the best,<br /><br />RonPunkRockRunnerhttps://www.blogger.com/profile/10532411836716339642noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-85758898038324337522009-08-29T18:42:23.120-07:002009-08-29T18:42:23.120-07:00Bah, sorry about the bad long run. That always get...Bah, sorry about the bad long run. That always gets me down--just remember all the good speedwork you had this past week!Micahttps://www.blogger.com/profile/15604796212114746531noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-44796739977105210042009-08-29T18:30:14.680-07:002009-08-29T18:30:14.680-07:00Man, I don't think I could even run 6 miles w/...Man, I don't think I could even run 6 miles w/o breakfast ... But we all have runs where we learn lessons. Great job on the speedy ones earlier in the week!ShirleyPerlyhttps://www.blogger.com/profile/09237828591170908960noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-51026897453574059992009-08-28T23:10:49.668-07:002009-08-28T23:10:49.668-07:00Great improvement. Hills Speed ... great additio...Great improvement. Hills Speed ... great additions! Hawaii ... best idea yet!!!<br /><br />Whoa .. a consolation prize! Thanks ... I'll send an address.RGhttps://www.blogger.com/profile/02017190779860810318noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-61186904112259943792009-08-28T18:30:21.636-07:002009-08-28T18:30:21.636-07:00Nice speed!!
Sorry to hear about the long run, bu...Nice speed!!<br /><br />Sorry to hear about the long run, but you know what went wrong. The next one will be better - earlier and properly fueled.Marlenehttps://www.blogger.com/profile/08230997094889375925noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-71842230855964057632009-08-28T16:07:27.748-07:002009-08-28T16:07:27.748-07:00I'm sorry you had that bad run. Isn't it ...I'm sorry you had that bad run. Isn't it funny how finely-tuned the balance is? The only time I ever bonked on a run, I had done something different. Good lesson to learn; sucky way to learn it.Ann (bunnygirl)https://www.blogger.com/profile/04938134750150653386noreply@blogger.comtag:blogger.com,1999:blog-3349463963034114839.post-49056703129409171832009-08-28T15:46:25.562-07:002009-08-28T15:46:25.562-07:00Sorry bout the long run. Proper fuel is key but i...Sorry bout the long run. Proper fuel is key but it's also super hard not to sleep in when we runners get the chance!<br /><br />Here's to week 4!Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.com